Immune Boosting Foods To Help Keep You Stay Healthy
Superfoods like berries, onions, garlic, ginger, carrots and even pumpkins are high on antioxidants. Include one of these in your diet at least once a day. They are extremely essential for building our immune system, which in turn fights off the virus. These foods also contain abundant amounts of Vitamin C, B and E, which help get rid of infections.
Citrus fruits like guavas, oranges, amla, berries and lime should most definitely be on your shopping lists. Also, add vegetables of different colours to your plate and include moringa, basil leaves, spirulina, neem and green tea in your diet.
Turmeric, rich in anti-inflammatory properties, has an active compound called curcumin, which is known to have multiple benefits. Add turmeric and black pepper to your diet. It’s an age-old, tried and tested recipe for boosting your immune system. Have it in the form of tea along with water and spices like cinnamon, cloves, cardamom, saffron etc or have a glass of haldi doodh.
Start your day with 1-2 tsps of organic coconut oil. It helps in reducing inflammation and digesting fat-soluble vitamins. Coconut oil has antiviral properties that can attack a variety of bacteria and viruses.
Just a spoonful of fermented foods encourages the growth of good bacteria in your gut. With high levels of good bacteria comes strong immunity. Sauerkraut, miso, kefir, yoghurt, kimchi, homemade pickles and kanji water are some great options for fermented foods.
Known as mulethi in Hindi, it has many antiviral, antimicrobial and anti-inflammatory properties. It is known to be very effective in many viral illnesses. So, brew yourself a warm cup of liquorice tea if you feel like you have a cold coming up.
PREBIOTIC FOODS FOR your GUT
Prebiotic foods — including flax seeds, chia seeds, apples, oats, barley, potato, bananas, garlic, kiwi — promote the growth of friendly bacteria in the gut and help with digestive problems. It even helps build a strong immune system.
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