Nutrition Tips For The Winter Season
Nutritionist Claire Mahy discusses how you can still indulge this December without overindulgence, making January diets a thing of the past!
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Kriya Asana Yoga Training(200 hrs) Certificate. Yoga Alliance Registered
Yoga Training In Gozo. Kriya Asana (200 hrs) Certificate. Yoga Alliance Registered with Michelle Bartolo Yoga.
Foraging Gozo. Cape Sorrel
Enjoy learning about the healing benefits and usages of Cape Sorrel, the fabulously yellow flower that gives Gozo its distinct Spring-Like feels in Winter.
Juicing On Holiday
Naturopath Jane Nayar introduces us to some classic, home-grown smoothies, juices and tea recipes using ingredients found on Gozo.
Aqua Yoga In Gozo
What do frogs, camels and seaweed have in common? Read on for the low down on the latest fitness trend.
Foraging Gozo. Borage
Discover what's growing on Gozo and how wild plants can benefit you with this fascinating blog series. Today the spotlight is on Borage.
A Healthy Holiday In Gozo
Spring is the perfect time to detox. Let's clean up unhealthy habits and routines that have crept in during winter.
Healthy Diet Healthy Planet
Nutritionist Claire Mahy discusses how eating more plants has a positive impact on the environment and shares key considerations when transitioning to a plant-based diet.
How Food Affects Mood
In support of Movember Nutritional Therapist Claire Mahy discusses the impact of diet on mental health, and provides guidance to lift mood, increase energy and improve mental clarity.
Eating For Female Hormone Balance
Nutritional Therapist Claire Mahy shares simple dietary steps for women's wellness, helping unravel the complexity surrounding eating for hormone health.