• Home
  • Download The Gozo Edit
  • LIQUID SPIRIT Gozo
    • Gozo Guide
      • Search Gozo In The House
      • Accommodation
      • Attractions
      • Experiences
      • Feasts in Gozo
      • Locations
      • Gozo Retreats
      • Gozo Travel Information
      • Public Holidays
      • Seasonal Events Gozo
  • Restaurant Guide
  • Advertise
  • Login
    • Login
    • Register
    • Forgot Password?
the gozo edit 2024
  • Register
  • Login
  • Forgot Password?
Gozo In The House
  • Home
  • Download The Gozo Edit
  • Gozo Guide
    • Search Gozo In The House
    • Accomodation
    • Attractions
    • Experiences
    • Feasts in Gozo
    • Gozo Travel Information
    • Gozo Retreats
    • Inspiration
    • Locations
    • Public Holidays In Gozo
    • Seasonal Events
  • Restaurant Guide
  • LIQUID SPIRIT Gozo
  • Advertise
  • Login
    • Register
    • Login
    • Forgot Password?
The Gozo Edit Guide Book 2025
Trending Posts
  • LIQUID SPIRIT Gozo 1
    The Gozo Edit Guide Book 2025 Is Live!
  • liquid spirit gozo festival 2
    Festival Collaboration Opportunities.
  • A Festive Gift From GITH
Where To Go In Gozo
  • gozo guide 1
    Mġarr. The Ultimate Guide.
  • sannap cliffs 2
    Munxar. The Ultimate Guide.
  • sannap cliffs 3
    Sannat. The Ultimate Guide.
Go Slow Truth

Speak Your Truth.

  • 2 minute read

Take a few moments to relax, quieten your mind and reflect on these words.

Following on from last month’s words from the classic book The Four Agreements, by Don Miguel Ruiz, we continue to slow down even when the world seems to continuously speed up.

When we actually focus on slowing down, our bodies start to relax. Our breath is more measured and restorative, which triggers a ‘relaxation response’ in the brain and when we practice this regularly, we start to exercise stronger personal boundaries, put ourselves first and say ‘No’ more often. We listen to our instincts clearly and strengthen the synapse between heart and mind and notice things that may have before, passed us by.

Ascending With Both Feet On The Ground, Jeff Brown

I’d like to share the wisdom of the king of self-discovery, Jeff Brown. Before Jeff picked up the pen, he was a Criminal Lawyer, he studied Bioenergetics and practiced as a Psychotherapist but in 2001 his call to write took over and he has since written seven soul-filling books. He uses Facebook for his spiritual graffiti, An opportunity to inspire, support, and connect with humanity. With a writing style that is unforgettably heartfelt and original, Jeff calls out to our inner knowing, with no holes barred, and reminds us of the magnificent life that awaits us.

This particular piece is about speaking your truth and makes me smile every time I ingest it. Let’s make a conscious decision this month, to say, out loud, what’s in our hearts?

Go Slow Truth
ascending with both feet on the ground. jeff brown.

We have nothing to hide and nowhere to hide it.

It just takes so much energy to bury our truth, and what can we reveal that hasn’t been another’s experience anyway?

Our secrets arent that unique. They are intrinsically human.

Let’s practice the arts of radical transparency and shameless self-admission.

Imagine truth circles in every community…”I admit…”

And then we dance.‘

If you want to live a more spiritual life, live a more human life. Be more truly, fiercely, heartfully human.

Jeff Brown

Jeff Brown is an Author, Teacher, Enrealment Activist & Grounded Spiritualist. ‘Ascending With Both Feet On The Ground is a collection of his most inspiring and well-loved Facebook quotes, soul bytes, excerpts, and aphorisms.

What does this mean to you? Share your inspirations and the wisdom you have learned from books, poems, quotes, films, podcasts, and conversations with the people around you. DM or Tweet us @gozointhehouse, or Email us at hello@gozointhehouse.com

Andrea Britton
Author: Andrea Britton

Andrea is the Creative Director and Editor at GITH. Tweet her at @andreabritton or send stories to hello@gozointhehouse.com.

Related posts:

  1. Go Slow. The Four Agreements
  2. When I Stand In My True Power
  3. Past Life Regression In Gozo
  4. The Subtle Art Of Employing Personal Boundaries
Related Topics
  • gozo wellbeing
  • metox

Subscribe

Receive Our Newsletter

You May Also Like
country terrace gozo
Read More
  • 3 min

Country Terrace Restaurant, Gozo

specials at country terrace
Read More
  • 3 min

Something Special at Country Terrace

Tal-Mixta Cave
Read More
  • 3 min

Tal-Mixta Cave – Visit This Stunning Natural

Search Article Categories
Latest Posts
  • The Art Of Touch

    The Art Of Touch.

    • 3 minute read
    Read More
  • nikara sound healing massage

    A Sound Healing Journey

    • 3 minute read
    Read More
  • Nikara The Body Whisperers

    Nikara -The Body Whisperers

    • 5 minute read
    Read More
The Gozo Edit Guide Book 2025
gozo in the house
liquid spirit gozo 2025
LGBTI gozo
Gozo In The House
ADVERTISE
  • Advertise
  • Rate Card
  • Privacy Policy
  • Web Terms Of Use
GOZO ISLAND
  • Accommodation
  • Experiences
  • Restaurants
  • Things To Do
  • Wellbeing
  • Inspiration
Your Account
  • Sign Up
  • Login
  • My Downloads
  • My Subscriptions
  • Forgot Password?

Input your search keywords and press Enter.

Total
0
Share