A Healthy Holiday In Gozo
Spring is the perfect time to detox. Let's clean up unhealthy habits and routines that have crept in during winter.
Wellbeing
48 posts
Gozo Is A Wellbeing Destination For Mind, Body and Soul. Keep Your Vibes High.
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Healthy Diet Healthy Planet
Nutritionist Claire Mahy discusses how eating more plants has a positive impact on the environment and shares key considerations when transitioning to a plant-based diet.
Nutrition Tips For The Winter Season
Nutritionist Claire Mahy discusses how you can still indulge this December without overindulgence, making January diets a thing of the past!
How Food Affects Mood
In support of Movember Nutritional Therapist Claire Mahy discusses the impact of diet on mental health, and provides guidance to lift mood, increase energy and improve mental clarity.
Eating For Female Hormone Balance
Nutritional Therapist Claire Mahy shares simple dietary steps for women's wellness, helping unravel the complexity surrounding eating for hormone health.
Leigh O’Neill: Uniting the physical and spiritual.
Claire Mahy shares how her experience with Leigh O’Neill provided comfort, reassurance and a deeper understanding.
L’instant Precieux: Experience a special moment in Gozo
Claire Mahy Met With Sophie Lachaud and experienced a bespoke wellness treatment at L'instant Precieux, her brand new french wellness salon in Victoria.
International Yoga Day.
Happy International Yoga Day Gozo. Here are five ways you can celebrate!