Meet The Chef At Fliegu.
Fabio Martorana is the chef who leads this ever-popular kitchen offering the yin to their yang.
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recipes
Make This! Summertime Vegan Treats
Make these delicious fresh Vegan Ice Cream and Popcicles.
Make This! Watermelon Sorbet Plus Fruit Infused Pitcher.
Eat Seasonal: Sam Prepares Summer Cooler Recipes. Make a Watermelon Sorbet And Fruit Infused Pitcher In Less Than Ten Minutes. #EatSeasonal
Juicing On Holiday
Naturopath Jane Nayar introduces us to some classic, home-grown smoothies, juices and tea recipes using ingredients found on Gozo.
Make This! Cod With Zesty Capers
Samantha cooks up a Mediterranean classic using local Gozo zesty capers. #EatSeasonal
Coronations Bar & Grill
Coronations Bar & Grill is situated in the historic Victory Pjazza in Gozo serving homemade Angus burgers, homemade pizza, local pasta dishes, and traditional recipes, spiced up for today's tastes.
Make This! Fava Bean Crostini
Sam cooks up a mouthwatering snack using local ingredients found right here on Gozo. #EatSeasonal
Samantha Saliba
Samantha Saliba is the newest member of the GITH Team. She is our resident chef and a self-confessed foodie influencer. Her story is about living in the moment.
Cocktail Masterclass #7 Cynar Sour
Learn how to turn this underused Italian Bitter into an exquisite sours cocktail.
Make This! Lentil Bolognese Recipe
Transform bolognese into a versatile vegan Lentil Bolognese for a wholesome meal. Lentils are a powerhouse of nutrients and make a great meat substitute for many dishes. Lentil Bolognese is…
Zero-Waste Cooking With Mulino
Come on in to Mulino's sustainable kitchen and uncover their signature spins on three simple yet super tasty recipes, which focus on zero-waste cooking.
Cocktail Masterclass With Antonio Salerno: #6 Frangelico Sour
Learn How To Make A Frangelico Sour With Expert Cocktail Connoisseur Antonio Salerno
Cocktail Masterclass #5 Port Old Fashioned
Learn How To Make A Port Old Fashioned With Expert Cocktail Connoisseur Antonio Salern
Cocktail Masterclass: #4 Mai Tai
Learn How To Make A Mouthwatering Mai Tai With Expert Antonio Salerno From Genyouin & Piutrentanove.
Make This! Maple Roasted Pumpkin Soup
Samantha Saliba shares her velvety pumpkin soup, which is bursting with depth and autumnal flavours.
Make This! Pineapple Two Ways
Carved your pineapples? Here's 2 brilliant ways to use the leftover pineapple flesh!
Recipe: Basil and Sun-dried Tomato Cauliflower Rice.
Samantha Saliba shares her recipe for Basil and Sun-Dried Tomato Cauliflower Rice.
Tacos With Guacamole
With more potassium than a banana, the often named 'alligator pear' sits high on the list of healthy and nutritious fruits. Here's two ways to make use of Avocado's this summer.
Watermelon Juice and Salad
Cool down this summer with two mouthwatering ways to enjoy watermelon.
Zucchini & Carrot Buckwheat Bread
Experimenting in the kitchen once more, this time making a healthy and super tasty alternative to bread.