Jellyfish In Gozo
Discover the Enigmatic Jellyfish of Gozo and Malta And Swimming Safely In The Sea
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exercise
KriyaAsana Yoga. What Is It And How Can It Benefit You?
Understanding the wisdom of KriyaAsana Yoga.
Yoga Love. Create A Deeper Connection.
How to use the seven spiritual laws in your Yoga practice and cultivate a deeper connection.
The Summer Solstice
The summer solstice is the longest day of the year and the doorway to the summer months.
All Hail. World Oceans Day
Celebrate World Oceans Day by making an impact in your own homes. Here are some handy tips on how to do just that.
Workout In Gozo. Slay Your Fitness Like This!
4 Epic Ways To Make Gozo Your Work-Out Buddy With Laura From More Than Movement.
Speak Your Truth.
Sharing the wisdom of speaking your truth, from Ascending With Both Feet On The Ground by the author Jeff Brown.
Kids Yoga – It’s Not Just Yoga!
Gozo In The House Asks Kids Yoga Teacher Sarah Woods To Share Why Kids Yoga Is So Utterly Cool...
More Than Movement
More Than Movement provides fitness classes and bespoke personal training in Gozo. Laura specialises in outdoor exercise and women’s health, including pregnancy and postnatal fitness. You can join Laura online…
The Best Places To Work Out On Gozo.
Slay that next exercise session alongside a knockout backdrop. The best places to workout on Gozo Island.
Aqua Yoga In Gozo
What do frogs, camels and seaweed have in common? Read on for the low down on the latest fitness trend.
A Healthy Holiday In Gozo
Spring is the perfect time to detox. Let's clean up unhealthy habits and routines that have crept in during winter.
Nutrition Tips For The Winter Season
Nutritionist Claire Mahy discusses how you can still indulge this December without overindulgence, making January diets a thing of the past!
How Food Affects Mood
In support of Movember Nutritional Therapist Claire Mahy discusses the impact of diet on mental health, and provides guidance to lift mood, increase energy and improve mental clarity.
Eating For Female Hormone Balance
Nutritional Therapist Claire Mahy shares simple dietary steps for women's wellness, helping unravel the complexity surrounding eating for hormone health.
International Yoga Day.
Happy International Yoga Day Gozo. Here are five ways you can celebrate!