The Menopause Monster
Gozo In The House Editor Andrea strips back the menopause and shares its' hidden gold.
Wellbeing
36 posts
Gozo Is A Wellbeing Destination For Mind, Body and Soul. Keep Your Vibes High.
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Negative Emotions Can Lead to Expansion
Follow us on a journey of exploration into negative emotions and Michelle Bartolo shares how these can lead to expansion.
How Can We Avoid Resistance?
Follow us on a journey of exploration into avoidance and resistance and read these wonderful tips on how to expand from Michelle Bartolo.
Go Slow. The Four Agreements
Go Slow. Sharing the wisdom of Don Miguel Ruiz, using the key concept from his bestseller, The Four Agreements. Have you read it?
Past Life Regression In Gozo
Find out what happened when we experienced Past Life Regression with Karin Laing.
Five Ways To Reclaim Your Joy On Gozo.
On holiday or stuck in rut with your daily routine? Read on for practical ways to find the joy in your life while on Gozo.
Juicing On Holiday
Naturopath Jane Nayar introduces us to some classic, home-grown smoothies, juices and tea recipes using ingredients found on Gozo.
The Best Places To Work Out On Gozo.
Slay that next exercise session alongside a knockout backdrop. The best places to workout on Gozo Island.
A Healthy Holiday In Gozo
Spring is the perfect time to detox. Let's clean up unhealthy habits and routines that have crept in during winter.
Healthy Diet Healthy Planet
Nutritionist Claire Mahy discusses how eating more plants has a positive impact on the environment and shares key considerations when transitioning to a plant-based diet.
Nutrition Tips For The Winter Season
Nutritionist Claire Mahy discusses how you can still indulge this December without overindulgence, making January diets a thing of the past!
How Food Affects Mood
In support of Movember Nutritional Therapist Claire Mahy discusses the impact of diet on mental health, and provides guidance to lift mood, increase energy and improve mental clarity.
Eating For Female Hormone Balance
Nutritional Therapist Claire Mahy shares simple dietary steps for women's wellness, helping unravel the complexity surrounding eating for hormone health.
L’instant Precieux: Experience a special moment in Gozo
Claire Mahy Met With Sophie Lachaud and experienced a bespoke wellness treatment at L'instant Precieux, her brand new french wellness salon in Victoria.
International Yoga Day.
Happy International Yoga Day Gozo. Here are five ways you can celebrate!